A complete list of healthy complex carbohydrates is extensive, states Common Sense Health, and includes beans (black, garbanzo, kidney, lima, navy, pinto, soy), split peas, lentils, dairy products (milk, eggs, cheese, yogurt), fruits (including avocado), vegetables, whole grains, nuts and seeds. Also on the list are all products that include complex carbohydrates, such as breads, cereals and pastas.Continue Reading
Carbohydrates are required for providing the energy needed for daily activities, explains List of Carbohydrates. The site lists simple carbohydrates, including products made with table sugar, corn syrup, fruit juice, honey or chocolate. The amount of carbohydrate intake needed varies with the individual. A low carbohydrate diet is recommended to maintain healthy weight, promote body fitness, prevent diabetes and avoid cardiovascular disease, states List of Carbohydrates.
Carbohydrates full of fiber are absorbed more slowly by the body, whereas refined and processed carbohydrates tend to spike blood sugar levels, producing a surge of energy followed by a metabolism crash, WebMD states. The difference between good and bad carbohydrates lies in the amount of fiber they include. Eating plant foods provides quality carbohydrates with fiber, which studies have shown decreases heart disease and helps prevent colon cancer. Cutting down on daily carbohydrate intake causes the body to burn fat as a secondary energy source.Learn more about Nutritional Content
Some of the foods Muslims can eat according to Islamic dietary laws are all vegetables and fruits, milk, yogurt, rice, pasta, grains, fresh beans, lentils and seafood. Islamic dietary laws define food as either halal (permitted) or haram (forbidden).Full Answer >
The Atkins diet eliminates foods made from grains, food with added sugar, fruits and fruit juices, most dairy products, starchy vegetables, beans, peas, alcohol and nuts. As a dieter approaches his maintenance weight, he can add small amounts of nuts, fresh cheeses, starchy vegetables and fruits.Full Answer >
Plant-based foods such as vegetables, fruits and grains are low in protein, while animal products such as meats, cheese, milk and eggs are rich in protein. Some foods, such as beans, have larger amounts of protein than most vegetables, but it is not as easily absorbed as protein from animal-based foods.Full Answer >
Some good breakfast foods for diabetics include fruits, whole grains, vegetables, nuts, eggs and dairy products. A healthy diet is essential, especially for those suffering from type 2 diabetics, as stated by WebMD. This helps to keep the level of blood sure low as well as to maintain a healthy weight.Full Answer >