Some of the most effective calorie-burning snacks and meals include blueberries, bananas, almonds, and even fruit parfaits, vegetable stir fry and sushi. These foods are not to be confused with foods that carry negative calories, which are said to require more calories to eat than they contain.
Adding these foods into your diet regularly can boost the metabolism and aid in weight loss. Making these simple changes can help you lose weight, even without additional dieting or exercise. A daily intake schedule that incorporates these fat burners while avoiding fattening foods is available on the Diet and Fitness page of Health.com.