Some of the recommended anti-inflammatory foods include almonds, avocados, broccoli, blueberries and carrots, according to Shereen Lehman for About.com. Dry beans, kale, oranges and olive oil also help control inflammation.
Inflammation is a normal reaction of the body to infection, injury or irritation, but chronic inflammation may result from an unhealthy diet, notes Lehman. An anti-inflammatory meal plan that’s rich in antioxidants, vitamins and phytochemicals helps fight chronic inflammation.
Almonds contain plenty of monounsaturated fats, vitamin E, manganese, magnesium and plant protein, says Lehman. Eating almonds helps a person feel full, thus making the food ideal for a weight loss diet. Avocados and olive oil are also good sources of monounsaturated fats. Dietitians advise adding half an avocado to an individual’s daily meal plan to obtain essential vitamins and antioxidants.
Broccoli, kale and other cruciferous vegetables are rich in glucosinolates, which are phytochemicals that serve as antioxidants, explains Lehman. Blueberries also offer copious amounts of phytochemicals called polyphenols, which contribute to the body’s antioxidant activity, fix cellular damage and help prevent diseases such as cancer and cardiovascular problems.
Carrots provide the body with beta-carotene, zeaxanthin and lutein, which help lower the risk of cancer, states Lehman. Dry beans that fight inflammation include navy beans, kidney beans and pinto beans. Oranges offer lots of vitamin C, potassium and minerals that contribute to heart health and immune system function.