Anaerobic exercises include sets of resistance training, push-ups, pull-ups, squats, lunges and sprints. Also included are hand stands that are completed in under 3 minutes. Swim sprints of 400 meters or less, a track dash of 800 meters or less and all ball, puck, and combat sports are also anaerobic.Continue Reading
Aerobic and anaerobic refer to the type of energy that an exercise uses. Aerobic exercises use oxygen as an energy source while anaerobic exercises use phosphocreatine and glycogen. Anaerobic exercise is used to build power and muscle which is helpful for athletes who require short bursts of strength or speed such as weightlifters and soccer players. Aerobic exercise is used to increase stamina for activities that take place over longer periods of time such as cross country running, mountain climbing, and triathlons.
Anaerobic exercises like lifting weights, push-ups and squats help tone existing muscle and build additional lean muscle mass. Aerobic exercises such as running on the treadmill, using an elliptical trainer or riding a bike will help increase the bodies metabolic rate, burn fat and reveal the muscle that was hidden underneath. A successful weight loss plan will include both aerobic and anaerobic exercises to maximize and balance the bodies strength and stamina.Learn more about Exercise
Leg-focused exercises, such as squats, lunges and running, are common causes of knee pain and knee injury. High-impact sports, such as skiing and basketball, may also cause knee pain.Full Answer >
Some simple exercises for seniors include squats, arm raises, bicep curls and push-ups. Others include leg raises, chair stands and various stretches. Stretching is a beneficial exercise as it improves flexibility of the body.Full Answer >
Jenny Sugar of POPSUGAR holds that modified squats and lunges are the best ways to slim down the inner thighs and can easily be done at home. Also, consider incorporating cardiovascular exercise, such as running or walking at a brisk pace, into a workout for additional total body slimming.Full Answer >
Knee pain sufferers should avoid lunges, deep squats, full-arc knee extensions and hurdler's stretches, according to Active. While these exercises can be done safely even by those with chronic knee problems, they are not recommended because of the high likelihood of them being done improperly and worsening knee pain.Full Answer >