Lifestyle changes that may be helpful in alleviating restless leg syndrome symptoms include engaging in moderate exercise every day, setting aside time for relaxation before bed and sticking to a consistent sleep schedule, says Healthline. Avoiding sitting in one position for too long may also help.
A person suffering from restless leg syndrome should not exercise too much or exercise too close to bedtime. To relax before going to sleep, it is recommended that patients partake in meditation, tai chi or yoga, reports Healthline. To create a healthy sleep schedule, restless leg syndrome sufferers should go to bed and wake up at the same time every day. Sufferers should not keep electronics, digital clocks or work materials in their sleep environment.