Q:

What lifestyle changes can you make to help manage an under-active thyroid?

A:

Quick Answer

Exercise, healthy eating, relaxation and a regular sleep schedule are healthy lifestyle changes that help manage an under-active thyroid, states EndocrineWeb. When practiced along with taking medication regularly, the fatigue, weight gain and lack of concentration that come with hypothyroidism greatly improve.

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Regular exercise promotes higher energy levels and increased feelings of well being, which may improve both sleeping and maintaining energy for longer periods of time, explains EndocrineWeb. Exercise also burns calories, which helps with the weight gain that often accompanies the condition of hypothyroidism. A healthy diet high in vegetables, fruits, protein and fiber gives the body the energy for which it is searching. Organic meats and fish are healthy protein options. The brain also benefits from healthy eating, as the brain regulates hormones involved in hypothyroidism.

Increasing the amount of iron from plant-based sources helps to increase energy, according to Health.com. An additional way to increase nutrition is to take supplements. A regulated sleep schedule can work to combat fatigue, notes EndocrineWeb. Patterned sleep and relaxation help the body to heal, regenerate and process. Massage therapy and meditation are beneficial for improved brain functioning. Meditation and relaxation keep stress down, which is important when living with an acute condition.

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