What Are Some Life Skills That Help Prevent Relapse in Drug Addicts?


Quick Answer

Some life skills that allow drug addicts to prevent relapses include avoiding high-risk situations that may set off triggers, using positive reinforcement and using strategies that motivate healthy behaviors, explains the National Institute of Drug Abuse. Living as a recovering addict involves creating a life that reduces the chances of relapses, and recovering addicts use these life skills for these purposes.

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Full Answer

Some common high-risk situations are those that include people, places and things that the recovering addict associates with drug use, according to the National Institute of Drug Abuse. An essential skill for recovering addicts is to avoid such conditions as much as possible and learn how to remain vigilant about urges when confronted by them. Such individuals should also establish healthy regimens of eating, sleeping and exercising to avoid spending too much time in any one of these situations.

Addicts often react well to positive reinforcement for accomplishing steps in their recovery, such as remaining sober or attending counseling sessions and recovery meetings, adds the National Institute of Drug Abuse. Developing habits that allow an individual to build up time without resorting to substances gives that person positive reinforcement that allows him to continue in recovery. A recovering addict most often relapses when he cannot find a healthy way to relieve tension. Motivational enhancement therapy focuses on building internal motivations that strengthen recovery.

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