Is Lettuce Good for You?


Quick Answer

Fresh, raw romaine lettuce is nutritious and offers many health benefits. Romaine lettuce has only 16 calories per serving and is an excellent source of folate, vitamin K, molybdenum and vitamin A. Romaine lettuce is also high in potassium, manganese, dietary fiber, vitamin B1 and contains other valuable nutrients.

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Full Answer

The high amounts of beta carotene and vitamin C in romaine lettuce make it a heart-healthy vegetable. The fiber in romaine lettuce helps the body lower and maintain healthier cholesterol levels. Romaine lettuce is high in potassium, which helps lower high blood pressure and reduces the risk of heart disease. Other forms of lettuce are not as healthy. Iceberg lettuce, for instance, has limited nutritional value.

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