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Is lemon water good for you?

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Quick Answer

Lemon water contains antibacterial, antimicrobial, antiviral, anti-inflammatory and antioxidant properties; vitamins A and C; and mineral nutrients -- potassium, calcium, phosphorus, magnesium and iron, notes Food Matters. The properties make lemon good for health, as it bolsters immunity, cures cold, fights pain and inflammation, nourishes the brain and skin, enhances bowel movements and waste removal, balances body pH, cleanses the liver, and aids in weight loss, states Huffington Post.

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Full Answer

Lemon water is a powerful drink that nourishes nerve cells. The lemon juice dissolves uric acid, thereby treating knee and joint pain and inflammation, according to Food Matters. Lemon water treats many other medical conditions, including pain, skin acne and common cold. Lemon water helps flush out biological wastes and toxins and prevents the growth and replication of pathogenic microbes, safeguarding the body from a variety of infections. The potassium and calcium content in the lemon juice nourishes the brain and strengthens teeth and bones, respectively.

Huffington Post notes that drinking a glass of room-temperature lemon water each morning increases hydration and helps prevent urinary tract infections by altering the body's pH level so that it is less hospitable to the bacteria that cause these infections. Drinking lemon water also combats bad breath and reduces phlegm. Because lemon can erode tooth enamel, it is best to rinse the mouth with pure water after drinking lemon water.

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