While lemons have health benefits and medicinal uses, lemon juice cannot stop menstruation. Lemons and other citrus fruits are a source of vitamin C, which helps the body absorb iron.Continue Reading
Women suffering from heavy menstrual periods often also suffer from anemia. Drinking lemon juice when taking iron supplements or eating iron-rich foods increases iron absorption and helps relieve anemia symptoms.
The National Center for Complementary and Integrative Health reports that taking vitamin C regularly, at least 200 milligrams daily, helps reduce cold symptoms and shorten the length of the illness. Because lemons are a source of vitamin C, drinking lemon juice daily may help bolster the immune system.
One fluid ounce of lemon juice provides 23 percent, or 15 to 21 milligrams, of the daily recommended amount of vitamin C.Learn more about Menstruation
To make lemonade from lemon juice concentrate, add sweetener, water, fresh lemon juice, fresh thyme and slices of lemons to the concentrate. Serve the mixture over ice.Full Answer >
Cramping during menstruation can't be totally prevented, but it can be eased with the use of over-the-counter pain medications, drinking herbal teas and the application of heat to the lower abdomen, according to WebMD. The use of hormonal birth control may lessen the severity of menstrual cramps, while surgery to correct disorders that cause severe cramps is also an option.Full Answer >
Moderate exercise during menstruation is not only possible but recommended, according to WebMD. The website explains that exercise releases beta-endorphins, which act as a natural analgesic and ease pain from menstrual cramps and other unpleasant symptoms.Full Answer >
Fluctuation in estrogen levels during menstruation limits the body from regulating its internal temperature, according to Everyday Health. These changes narrow the range of core temperatures that the body tolerates. When core temperature increases, blood vessels dilate to expel the heat, causing hot flashes and sweating.Full Answer >