To do a lemon drink cleanse, also called a master cleanse, consume nothing but a lemonade-like beverage, salt-water and a herbal laxative tea for 10 days. The beverage contains 2 tablespoons of lemon juice, maple syrup, cayenne pepper and 10 ounces of hot water, according to Maple Value Collective.Continue Reading
Start each day of the cleanse with a salt-water flush. Each morning, drink a mixture of 1 quart of water and 2 teaspoons of non-ionized sea salt on an empty stomach. Throughout the day, drink six or more of the master cleanse lemonade mixtures. Drink a cup of organic peppermint tea or water occasionally, if desired. Finally, end the day with a herbal laxative tea, as stated by Maple Value Collective.
After finishing the 10-day cleanse, reintroduce food to your diet, starting with easy-to-digest foods such as vegetables, fruits and nuts, recommends Ideal Bite.
Purported effects of the master cleanse include weight loss, detoxification of the digestive system and a loss of cravings for unhealthy food. The lack of calories in this diet often causes weight loss, but the weight is likely to come back after returning to a typical diet. There is no proof that detoxification through the master cleanse leads to lasting benefits, according to WebMD.Learn more about Diet Plans