What Kinds of Fruits Can Diabetics Eat?


Quick Answer

Fruits for diabetics include apples, citrus fruits, tart cherries, peaches and berries, according to Everyday Health. Pears and apricots are also good for diabetics. Fruits contain vitamins, fiber and minerals, and they are low in carbohydrates.

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What Kinds of Fruits Can Diabetics Eat?
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Full Answer

A diabetic should keep the portions of fruits he eats under control and avoid fruits canned in syrups, explains Everyday Health. Oranges and grapefruit contain vitamin C, potassium and folate. One orange a day supplies the body with 62 calories and 15 grams of carbohydrates. An apple contains 14 grams of carbohydrates and 54 calories, and the skin contains antioxidants.

Peaches contain potassium and fiber, and they are also enriched with vitamins A and C, states Everyday Health. Strawberries and blueberries are generous sources of vitamins, fiber and antioxidants. A person suffering from diabetes should eat three quarters of a cup of fresh berries to get 16 grams of carbohydrates and 62 calories. Tart cherries contain substances that aid in counteracting oxidation and stopping inflammation.

One apricot contains 17 calories and 4 grams of carbohydrates and is rich in vitamin A, according to Everyday Health. The patient can eat the fruit along with salad or cold cereal. A low-carb kiwi has 13 grams of carbohydrates and 56 calories.

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