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What kinds of foods stimulate the brain?

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Some of the foods that stimulate the brain include blueberries, almonds, dark chocolate, extra-virgin olive oil and green tea, explains Everyday Health. Other foods that also stimulate the brain are wild salmon, nuts and seed such as cashews and walnuts; and pomegranate juice, states WebMD.

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Blueberries are rich in anthocyanin, an antioxidant pigment that is known to increase a person’s memory, explains Everyday Health. Almonds are rich in a protein component that has been proven to boost the production of a nerve known to enhance a person’s memory. Varieties of dark chocolate that have at least 70 percent cocoa provide flavanols that help to increase the blood flow to the brain. Extra-virgin olive oil is rich in hydroxytyrosol, which improves messages to a person’s brain, potentially improving memory. Green tea is rich in an antioxidant that also helps in memory reboot.

Salmon is a deep-water fish that contains omega-3 fatty acids, which are essential for the functioning of the brain, explains WebMD. There are also other types of deep-water fish that offer these benefits, such as herring and sardines. Nuts and seeds are rich in vitamin E, a nutrient that helps slow the cognitive decline of the brain over the years. Pomegranate juice provides antioxidants that protect a person’s brain from free radicals.

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