Q:

What kind of therapy do you need for tennis elbow?

A:

Quick Answer

Therapy to help recover from tennis elbow includes exercises designed to help increase strength and improve flexibility, according to WebMD. Wearing a counterforce brace is another effective step that helps to reduce pressure on the pulled tendon and allows for some grasping and twisting of the arm to occur.

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Full Answer

Visiting an ergonomic specialist, sports trainer or physical therapist can help ensure that a workspace and daily activities are not adding undue stress to the injury, according to WebMD. The most important on-going treatment for tennis elbow is to allow for plenty of rest. Using ice packs in 10- to 15-minute intervals and taking an over-the-counter nonsteroidal anti-inflammatory medicine can also help reduce the discomfort caused by tennis elbow.

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