What Kind of Therapy Do You Need for Tennis Elbow?


Quick Answer

Therapy to help recover from tennis elbow includes exercises designed to help increase strength and improve flexibility, according to WebMD. Wearing a counterforce brace is another effective step that helps to reduce pressure on the pulled tendon and allows for some grasping and twisting of the arm to occur.

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Full Answer

Visiting an ergonomic specialist, sports trainer or physical therapist can help ensure that a workspace and daily activities are not adding undue stress to the injury, according to WebMD. The most important on-going treatment for tennis elbow is to allow for plenty of rest. Using ice packs in 10- to 15-minute intervals and taking an over-the-counter nonsteroidal anti-inflammatory medicine can also help reduce the discomfort caused by tennis elbow.

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