A clean eating grocery list typically includes foods that contain few ingredients and are minimally processed. Some specific foods include fruits and vegetables, chicken breasts, beef, pork and salmon, along with skim milk, plain yogurt, unsalted almonds, brown rice and quinoa. Canned or dried beans are also an option.
A person following a clean eating diet may also purchase extra virgin olive oil, sea salt, salsa and vinegar. Some good snacks for the person following a clean eating diet include cashews, walnuts and sunflower seeds. Individuals may add baking supplies, including baking powder, baking soda, whole wheat flour, vanilla and agave nectar, to a clean eating grocery list. If possible, individuals on a clean eating diet should select food that is organic and free of pesticides and hormones. A clean eating grocery list may contain packaged food only if it has a short list of recognizable ingredients and is free of additives, such as artificial colors and flavors.
A clean eating diet focuses on consuming foods that are as close to their natural forms as possible. A clean eating diet, especially one that is rich in fruits and vegetables, may help prevent high blood pressure, Type 2 diabetes and heart problems. A clean eating diet may also help individuals maintain a healthy weight.