What Kind of Foods Are Included in a 1,000 Calorie Daily Diet Plan?


Quick Answer

A 1,000 calorie daily diet plan contains foods such as 70 grams canned tuna, 50 grams boiled carrots, 70 grams roast chicken and a wholemeal bread banana sandwich. Foods in the diet should include 6 servings of grain, 2 fruit servings, 2 servings of protein and 2 dairy servings.

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Full Answer

Freedieting.com has a 1,000 calorie diet daily plan that contains 1 whole English muffin, 1 cup of fruit, 1 pat butter and 8 ounces of water for breakfast. For lunch, eat 1 large tossed salad with 2 tablespoons dressing, 1/2 cup tuna, and 1 cup low fat wheat thin crackers; drink 12 ounces of diet soft drink. For a snack, eat 1 cup sliced fruit. For dinner, eat 1 cup green beans, 1 pat butter, 4 ounces grilled skinless chicken breast and 1 small tossed salad; drink 12 ounces of water.

Another 1,000 calorie daily diet plan includes 8 ounces black coffee, 1/2 cup sliced strawberries, 1 cup skim milk and 1/2 cup Honey Nut Cheerios for breakfast. Lunch is 2 slices of bread, 3 ounces sliced turkey, 1 plum, 1 cup skim milk and 1 cup cottage cheese. Dinner contains 150 grams mashed potatoes, 100 grams boiled carrots, 70 grams roasted chicken breast, and 60 grams steamed or boiled broccoli.

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