What Kind of Foods Can You Eat for Rosacea?

There is no set diet for rosacea, but a nutritional regimen that limits refined sugars and foods with significant levels of saturated fat helps to manage the symptoms. Even though rosacea affects the skin, diet plays a significant role in symptom management, as stated by Everyday Health.

Leafy green vegetables and other foods high in fiber, such as asparagus and lentils, are helpful in creating the sort of intestinal environment that is hospitable for good bacteria. Patients who eat foods that are dense with nutrients, such as vegetables and fruits with a deep pigment and foods that provide omega-3 fatty acids, such as flaxseeds and wild salmon, go a long way toward providing a healthy gastrointestinal tract. That condition keeps the risk of developing rosacea at a minimum, according to Everyday Health.

Rosacea causes facial redness and frequently leads to red, small bumps filled with pus. Anyone can develop rosacea, although middle-aged women with fair skin are the most frequent patients. Rosacea worsens as time goes by without treatment, coming and going in periods of flares that can last for months at a time. It is possible to mistake rosacea for acne, a skin allergy or other dermatological conditions, notes Mayo Clinic.