What Kind of Exercise Helps Strengthen Bad Knees?


Quick Answer

Exercises that benefit the muscles surrounding the knee -namely the quadriceps and hamstrings- are critical in improving overall knee strength, according to Everyday Health. Straight leg raises strengthen the quadriceps, while walking backwards helps build the hamstrings.

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Full Answer

In persons with knee arthritis, gentle, low-impact exercises that minimize stress are beneficial for flexibility and range of motion, cite Healthline experts.

Water exercises offer resistance that helps to strengthen bad knees, while alleviating the weight placed on the joints. The use of stationary bikes and elliptical machines gradually builds knee strength without stressing the joints.

Patients are advised to warm up and stretch prior to any physical activity. Those with weak knees or pain are advised to avoid high-impact activities, exercising on hard surfaces and bending the knees excessively.

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