What Are Kegels?


Quick Answer

Kegels are a type of exercise that strengthens the pelvic floor muscles. The pelvic floor muscles are responsible for managing urine flow and also have the job of keeping the pelvic organs in place. Doctors commonly recommend Kegel exercises for urge incontinence, stress incontinence and pelvic floor weakness.

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Full Answer

To do Kegels, locate the muscles that you use to control urine flow and squeeze them for three seconds, followed by three seconds of relaxation. If the thigh or stomach muscles are straining, the Kegels are being done incorrectly, as the only feeling should be the tightening of the muscles used to stop urination. Kegels should not be done while urinating, as this can aggravate your bladder.

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