Kegal exercises work for bladder control as they help the strengthen the pelvic floor muscles that hold up and support the bladder, according to WebMD. When these muscles are weak, people are at a greater risk of involuntary leaking of the bladder.
Any person who suffers from incontinence may benefit from Kegal exercises, explains WebMD. This exercise helps those with stress urinary incontinence, but it can also help with urge incontinence due to an overactive bladder. Urge incontinence means that a person has a sudden urge to urinate and cannot always make it to a restroom. Men who have urinary incontinence following prostate surgery may also benefit from these exercises.
To do Kegal exercises, a person must pretend as if he or she is trying to stop urination, claims WebMD. When pulling in those muscles, it is best for individuals to squeeze them and hold for about 10 seconds and then rest the muscles for about 10 seconds. People must do these exercises each day for best results and do 10 contractions for three or four sets. Results from these exercises do not occur immediately, but most people see results in about three to six weeks. People can do these exercises anywhere at any time.