Kegel exercises are exercises in which the muscles beneath the bladder, bowel and uterus are tightened and relaxed for 10 repetitions at a time, explains MedlinePlus. The exercises strengthen the pelvic floor, which aids bowel control and minimizes urinary leakage.
Prior to performing Kegel exercises, empty the bladder completely, says Healthline. Perform sets of Kegel exercise three times a day for optimal results. While the pelvic floor muscles are clenched or tightened during Kegel exercises, is important to keep the muscles of the back, buttocks and sides loose. In some cases it takes up to 12 weeks of practice for individuals to notice any change in their symptoms.