Fitness helps people live and enjoy life to the fullest. Keeping mentally and physically fit keeps people less prone to diseases such as cardiovascular conditions and obesity. Physically and mentally fit people are also highly likely to have a relaxed mind.
Fitness refers to both mental and physical well-being. Hence, the mental state of an individual also accounts for her fitness. Fit people have the advantage of being able to perform at their optimal levels, unlike unfit people who have mental and physical health problems interfering with their abilities. Fitness also helps people to relax their minds and eliminate or reduce their stresses.
Regular exercises and good eating habits are two strategies for keeping fit. According to FitDay, through regular exercises, a person is able to maintain and improve the performance of her lungs and heart. Optimally performing lungs and heart results in the efficient burning of excess calories. Consequently, body weight is brought under control. In addition, fitness helps in improving muscle strength and joint flexibility. Improved endurance is an equally important benefit of fitness.