Keep track of weight loss goals by monitoring progress in a journal, sharing goals with friends and family members, and documenting weight, measurements and meals in an application or online program designed to track progress. Create grocery lists and plan meals to keep goals in check while on a diet, and make goals a family affair by including children and spouses in exercise routines and meal preparation.Continue Reading
Stay on track with weight loss goals by gathering a group of individuals who have the same goals. Coordinate meetings and correspondence that requires individuals to share healthy eating plans, new exercise routines and challenges of losing weight to stay motivated to meet goals.
Individuals who are motivated by competition can track weight loss goals by joining a Biggest Loser's contest at work or within the community. Join forces with neighbors to form walking groups, enroll in an exercise class at a local gym or community center, and take cooking classes that focus on healthy meal preparation to stay on top of weight loss goals. Groups focused on weight loss commonly sponsor workshops or speaker sessions with tips for beating temptation when eating and finding strategies to stay active while attempting to lose weight.Learn more about Nutrition & Diets