What does jumping rope do for your body?


Quick Answer

According to WebMD, jumping rope is an excellent form of cardiovascular exercise. It strengthens the heart and burns a significant number of calories relative to a person's weight, level of intensity and the duration of the activity. The upper and lower body also receive strengthening benefits.

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Full Answer

WebMD states that incorporating lower intensity exercises into a jump rope routine allows the individual to maximize performance, as jumping rope is a strenuous activity with relatively low duration. A doctor's opinion is important before beginning any new exercise routine, including one such as jumping rope that pushes the heart and causes impact on the body's joints.

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