Collard Cooler, Blake's Go-To Drink, and the Lift-Off are three juicing recipes for weight loss from Women's Health magazine that are blender juices with high fiber contents. The Watercress and Carrot Juice from iFocusHealth.com is another great recipe packed with nutrition and low in calories to maximize weight loss.Continue Reading
Collard Cooler is a low-calorie juicing recipe from Women's Health magazine. Blend 2 apples, 2 collard green leaves, 1/2 a medium cucumber, 2 stalks of celery, 1/2 a medium lemon and 1/2 a medium lime in a juicer or blender, and add water to make the juice a drinkable consistency.
Another juicing recipe from Women's Health magazine that helps weight loss by flushing out excess fluid from the body is Blake's Go-To Drink. Ingredients include 1 cup kale, 1/2 cup parsley, 2 leaves of Swiss chard, 1/2 cup pineapple, 1/2 a small beet and 2 medium green apples. Combine these with 1 sprig of fresh mint and 1/2 a medium peeled lemon, and blend together. Consume as a thick juice, or add water as needed.
A third recipe suggested by Women's Health magazine is the Lift-Off. Loaded with calcium-rich dark greens and ginger, it is a known hunger suppressant. Blend 2 leaves each of Swiss chard and collard greens with 1 cup each of spinach and kale. Add 1/2 a medium cucumber for freshness, 1 inch of fresh ginger root and 1/2 a medium peeled lemon to add some zing.
Drinking the Watercress and Carrot Juice from iFocusHealth.com in the morning can aid weight loss, notes the website. Blend 1 cup of chopped watercress, 2 or 3 medium carrots, 2 diced Roma tomatoes, 1/2 a cup chopped spinach, 1/2 cup of cilantro, and add ground black pepper and salt to season.Learn more about Diet Plans