Cold-pressed or blender juices that contain more vegetables that fruit are lower in calories than fruit juice blends. To add fiber, which helps to maintain a full feeling between meals, create blender juices by chopping and combining all the ingredients of any juice recipe together in a blender with water.Continue Reading
The "Collard Cooler" is a juice recipe that uses apples for added sweetness instead sugar. Combine two and a half medium-sized apples with two collard green leaves, half of a cucumber, two stalks of celery, and half each of a peeled lemon and a peeled lime.
"Blake Lively's Go-To Drink" contains beets and parsley, two vegetables known to help eliminate extra fluid from the body, contributing to weight loss. Combine a half cup of parsley and half of a small beet with one cup of kale, two leaves of Swiss chard, one sprig of mint and half of a peeled lemon. Add a half cup of pineapple and two medium green apples for sweetness.
"The Lift-off" is juice recipe containing ginger, which helps to curb hunger, and plenty of calcium-rich dark green, leafy vegetables. Calcium has been shown to assist in weight loss. Combine two leaves of Swiss chard, two leaves of collard greens, one cup of kale and one cup of spinach with half of a medium cucumber, half of a medium lemon and 1 inch of freshly peeled ginger root.Learn more about Nutrition & Diets