Joy Bauer recommends eating foods that are rich in calcium and vitamin D for the prevention or treatment of osteoporosis, as stated on Joy Bauer's website. She also recommends having enough of other nutrients including magnesium, potassium, vitamin K and vitamin C.Continue Reading
As discussed by Joy Bauer in an article published on her website, individuals need 1,000 to 1,200 milligrams of calcium per day to fuel different body functions. If not enough calcium is available from one's diet, the body compensates the lack by getting the calcium from bones.
Joy Bauer adds that calcium is not transported from the digestive tract to the different body parts without the presence of vitamin D. It is important, therefore, to get about 800 International Units (IU) of vitamin D per day from exposing the skin to the sun, eating vitamin D-rich foods and supplements.
Joy Bauer further mentions that other nutrients have their specific roles in strengthening the bones and preventing fractures. Both magnesium and potassium help in increasing bone density and neutralizing metabolic acids, which weaken the bones. Vitamin K is necessary for the formation of osteocalcin, which is a special protein in bones. Vitamin C is also important for maintaining the health of the collagen, another protein in bone tissues.Learn more about Conditions & Diseases