How Do You Jog Properly?


Quick Answer

Jog properly by looking at the ground 10 to 20 feet ahead, keeping a straight posture and landing on the middle of the foot instead of the heel or the toes. Warm up before each run to prevent injuries.

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Full Answer

Looking ahead allows a runner to keep the correct posture and see any upcoming obstacles. The arms should be at a 90-degree angle and around waist level, with both hands relaxed. Leaning forward is a common posture mistake, especially towards the end of runs, but it can lead to neck, shoulder and back pain. A runner should poke his chest out if he starts to lean forward.

The middle of the foot is the correct landing point for the foot because landing on the toes tightens the calves and landing on the heel means a runner has overstrided. The feet should be pointed straight ahead. Strides should be as low to the ground as possible, with minimal bouncing. Striding too high wastes energy and cause the runner's legs to absorb more shock with each stride.

Running technique should be learned in short intervals, such as a five to 10 minute training session, to avoid injury. Jogging up hills can help a runner develop proper technique.

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