To do the Jillian Michaels detox, gather the ingredients for the drink, make and drink a new batch each day, and eat clean foods. This detox takes seven days and requires clean foods, 4 gallons of distilled water, 7 tablespoons of pure cranberry juice, 14 tablespoons of lemon juice and seven bags of dandelion root tea.
- Gather the ingredients
Get 100 percent cranberry juice with no added sugar. Make sure to avoid cranberry juice cocktail. Gather 4 gallons of distilled water, several lemons from which to get fresh juice and a box of dandelion root tea.
- Make the drink
Brew the dandelion tea according to the box's directions, and allow it to cool completely. Combine the cooled, brewed tea with 60 ounces of distilled water. Mix in 2 tablespoons of cranberry juice and 1 tablespoon of lemon juice. Drink the entire batch throughout the day. Make a new batch each morning.
- Eat clean foods
Drink the cranberry mixture in conjunction with eating clean foods and meals. Concentrate on eating whole, unprocessed foods. Eat meals with high protein and low fat. Snack on foods such as nuts and dried fruits instead of fatty junk food. Cook foods in healthy oils such as olive and coconut instead of butter or shortening.