Is Jicama Good for Diabetes?

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The vegetable jicama is a nutritious option for individuals who suffer from diabetes, states the American Diabetes Association. Diabetic individuals are encouraged to choose non-starchy vegetables such as jicama in their diet. Non-starchy vegetables are high in fiber and nutrients while having a small amount of carbohydrates and calories.

One cup of raw jicama slices has 10.58 grams of carbohydrates, 6.4 grams of fiber and 2.34 grams of sugar, notes the United States Department of Agriculture. Jicama also contains folate, vitamin C, vitamin A, calcium and potassium.

The American Diabetes Association recommends that diabetic individuals consume three to five servings of non-starchy vegetables each day. Frozen, fresh and low-sodium canned vegetables are all nutritious options.