Jaw exercises help relax the muscles and increase mobility in the jaw. According to Web MD, jaw exercises can also help ease the pain that arises from temporomandibular disorders. Steven R. Pohlhaus, DDS recommends assisted openings, resisted openings, mid-line exercises, simple stretches, lateral movement exercises and neck stretches.Continue Reading
Steven R. Pohlhaus, DDS, from the Baltimore Center for Laser Dentistry, describes several different jaw exercises. To perform an assisted-opening, place two fingers on the lower front teeth and slowly open the mouth as wide as possible while pushing down. For a resisted-opening, open the jaw as slowly as possible with the chin cupped in the palm. For a mid-line-exercise, bite the teeth together and take notice of the position of the two-center-teeth in relation to the lower jaw in the mirror. From there, open the jaw slowly while keeping the lower jaw as centered as possible.
A simple-stretch-exercise involves slowly opening the jaw as wide as is comfortable. To perform a lateral-movement-exercise, open the jaw about one inch from a clenched bite. Move the lower jaw to the right, then back to the center, then to the left. For a neck-stretch-exercise, attempt to touch each ear to the shoulder by bending the neck to the side. According to Steven R. Pohlhaus, DDS, all of these exercises should be repeated 10 times.Learn more about Fitness & Exercise
According to BodyBuilding.com, the best exercises to reduce the midriff bulge are those that work all of the core muscles, such as crunches, leg lifts, twists and bends. Combining core workouts with cardiovascular exercises and healthy eating trims and strengthens the midriff muscles while burning off excess fat.Full Answer >
According to the Times of India, some of the exercises that can help reduce a double chin include: chin lifts to stretch and tone the facial muscles, platysma exercises to tighten the area around the chin, neck rolls and chin slaps. Fit Day recommends starting with 10 to 15 repetitions.Full Answer >
Water workouts, walking and seated exercises are most commonly used to strengthen muscles and help to improve edema, according to Progressive Health. Swimming, water walking and water aerobics all help decrease fluid build-up in the legs by exerting force against the pressure of the water to keep fluid from building up in the tissues.Full Answer >
Certain exercises put undue stress on the spine and back muscles, causing additional aggravation and pain instead of relieving pain symptoms. Exercises that people dealing with back pain should avoid include high-impact aerobics, leg lifts, forward bends, sit-ups and overhead weight lifting.Full Answer >