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How do you interpret a chart of food cholesterol content?

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A food cholesterol chart shows the amount of cholesterol found in one serving of a particular food, according to UCSF Medical Center. Individuals use the chart to calculate the amount of cholesterol contained in the foods they consume each day. A daily limit of 200 milligrams of cholesterol is advised for individuals who have a risk of developing heart disease. A daily limit of 300 milligrams of cholesterol is advised for those without this risk.

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Food cholesterol charts also show the amount of saturated fat and total fat contained in foods, notes the American Heart Association. Saturated fats raise the body's levels of low-density lipoproteins or bad cholesterol. A daily limit of 11 of 13 grams of saturated fat is recommended for individuals eating 2,000 calories a day. For others, a limit that is 5 to 6 percent of the total calories consumed per day is advised.

Cholesterol is an essential for the normal structure and function of various cells of the body, claims Prevention. However, the body makes all the cholesterol that is needed. Individuals can lower extra cholesterol from their diets by avoiding fast foods, particularly hamburgers, tacos and fries, which are high in both saturated and total fat.

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