Q:

What are Insanity recovery formulas?

A:

Quick Answer

Insanity is a recovery formula specifically formulated for the P90X fitness system. Its real name is the P90X Results and Recovery Formula, but it's commonly called Insanity formula and is used with the Team Beachbody workout program.

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Full Answer

Like most recovery formulas, the Insanity formula has a blend of proteins, carbohydrates, vitamins and other essentials that are depleted during intense workouts, as well as creatine to help encourage increased muscle mass. The formula is designed to help prevent muscle soreness and fatigue from workouts to aid in quick recovery. Though it is marketed for use with P90X, the Results and Recovery Formula is considered an effective recovery product for any workout system.

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