What ingredients does someone need to do a simple liver flush?


Quick Answer

The ingredients to make a liver flush in a blender include 1/3 cup of olive oil, a freshly squeezed lemon, 3 to 5 cloves of fresh garlic, 1/2-inch fresh ginger, a dash of cayenne pepper, and 2 cups of freshly squeezed orange juice, according to Healthy Bliss. Live Energized recommends drinking the liver flush once a day over a weekend.

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Full Answer

Live Engergized states the garlic activates the liver enzymes, which flushes out the toxins; the ginger prevents liver scarring and fibroids; the orange juice prevents tumor formation; and the lemon juice strengthens liver enzymes and regulates blood carbohydrate levels. Nourish Holistic Nutrition states that people know they need a liver cleansing when they feel discomfort over the liver or when liver spots start to appear on their skin. Overall a liver cleaning helps weight loss, rids the body of liver stones, detoxes the body and increases energy, claims Global Health.

There are also natural ways people can either detox their liver or prepare their body for the detox process, according to Nourish Holistic Nutrition. These include restricting the use of air-borne toxins such as smoking and nail varnish, and reducing their intake of toxins in food and drink, such as alcohol and preservatives.

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