Q:

What information should be included on a nutrition chart for vegetables?

A:

Quick Answer

Information that should be included on a nutrition chart for vegetables includes the serving size, calories, calories from fat and total fat. The chart should also include carbohydrates, fiber, sugars, protein and the percentages of common vitamins and minerals per serving.

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Full Answer

The serving size is one of the most important things to include on a vegetable nutrition chart, as it impacts all of the other entries. Although many vegetables do not contain fat, the fat grams and the number of calories from fat are important entries to include. These numbers are crucial for high-fat vegetables, such as avocados and olives.

Vegetables are an important source of vitamins and minerals; this information should be included on a nutrition chart. Most nutrition charts express the amount of vitamins and minerals per serving in the percentage of the daily recommended value. To calculate the percentage, the chart should also include the baseline calorie intake, which the U.S. Food and Drug Administration usually sets at 2,000 calories.

The vitamins and minerals that should be included on a nutrition chart are sodium, potassium, vitamin A and vitamin C. The chart might also include calcium and iron. Depending on the vegetable, the chart should also list the percentages of folate and magnesium.

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