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What is some information on eating healthy?

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Quick Answer

Benefits of eating a healthy diet include easier weight loss, reduced risk for type 2 diabetes, reduced risk for certain types of cancer and a healthier heart. Additionally, eating a healthy diet provides natural energy and eliminates the need for taking supplements, according to About.com.

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Full Answer

A healthy diet consists of a lot of fresh fruits and vegetables, both raw and cooked. Eating these foods helps keep the stomach full while maintaining a healthy calorie count, which helps individuals succeed when trying to lose weight, explains About.com. However, some people need to gain weight, and eating foods that are rich in nutrients help people gain weight without resorting to junk food.

Poor eating habits and obesity are two of the leading risk factors for type 2 diabetes, as of 2015. Eating healthy and losing weight greatly reduce that risk, reports About.com. For example, diets that are too high in fat increase the risk for colon, uterine and prostate cancers. Also, diets that contain large amounts of nuts, fruits, and veggies provide the body with omega-3 fatty acids and monounsaturated fats, which are essential for heart health. Eating these types of foods helps eliminate the unhealthy fats associated with cardiovascular disease from the diet.

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