Dropping some weight, drinking more water, avoiding stress and incorporating more healthy foods into the diet all combine to increase white blood count. When this count is low, the immune system cannot function properly, leaving the body poorly defended against illness or infection, according to Med-Health.net.Continue Reading
Carrots, red bell peppers, squash and other red, yellow and orange vegetables are rich in beta carotene, a nutrient that protects the immune system by shielding the thymus gland and increasing the production of white blood cells. Spinach, kale and other dark, leafy greens also contain beta carotene, states Med-Health.net.
Losing weight helps the immune system significantly, as many studies show that excess weight keeps people from being able to fight off infection. Exercise in moderation also boosts white blood cell count. Building exercise gradually is important, though, as jumping into more exercise than the body can handle also wears the immune system and other parts of the body down, as stated by MedlinePlus.
Proper hydration flushes toxins out of the body while also boosting white blood cell function. Also, supplements such as astragalus root, oleander extract, vitamin C, zinc, selenium and ginseng all support the immune system, elevating white blood cell counts and shielding the body from invading organisms, notes FitDay.Learn more about Medical Ranges & Levels