How Do You Increase Pull-Ups?


Quick Answer

The best way to increase pullup numbers is to keep practicing. Supplement workouts with exercises that strengthen the muscles used during pullups, such as biceps curls and pull-downs, and modify pullups to match strength levels.

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Full Answer

Muscles used during pullups need to be trained regularly by using the correct form. Hands should face away at shoulder width. Don't stop pulling up until the chin rises above the bar, and then slowly return to the previous position. Negatives are exercises that prepare the arms and back to support the body's weight by starting above the bar, lowering the body and hanging for several seconds. Assistance bands are stretchy, elastic bands attached to the bar and placed underfoot. They provide extra force to counter the body's weight, making them a great option for people without personal support.

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