Q:

How do you increase a low white blood count?

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Quick Answer

Good-quality protein is necessary to build white blood cells, according to the Academy of Nutrition and Dietetics. In addition, vitamin B12 and folate are required by the body to produce white blood cells and may be taken in supplement form to increase production. White blood cell counts often naturally recover over time after chemotherapy.

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How do you increase a low white blood count?
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Full Answer

White blood cell production drops when chemotherapy is applied to bone marrow, explains the Academy of Nutrition and Dietetics. The amount of time it takes for the white blood count to naturally recover varies from individual to individual. No specific diet is recommended to boost white blood cell counts, but eating good-quality protein as well as taking vitamin B12 and folate supplements is advised to aid in the production of white blood cells.

Those suffering from low white blood cell counts must take preventative methods against infections, adds the Academy of Nutrition and Dietetics. Hands should be washed with warm water and soap for 30 seconds several times a day, especially before preparing food. Food safety is important, and those with low white blood cell counts should avoid raw meats and eggs as well as unwashed fruits and vegetables. Unpasteurized foods, such as honey, beer or milk, should be eliminated from the diet as well.

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