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How do you increase hemoglobin count?

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Increasing hemoglobin count can entail changes in dietary habits and supplementation. A diet that includes iron-rich foods is important to maintain hemoglobin at its normal levels, states Stanford School of Medicine Blood Center. When diets do not provide adequate amounts of iron and vitamins, it can lead to iron-deficiency anemia, which may require supplementation of vitamin C, iron injections or blood transfusions, notes the National Heart, Lung, and Blood Institute.

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Hemoglobin is found in red blood cells that transport oxygen in the body. Hemoglobin also contains the iron needed by the body. The cause of a low hemoglobin count can be due to factors, such as a diet that is low in iron-rich foods and certain medical issues, notes Stanford School of Medicine.

Foods that are good sources of iron and raise the hemoglobin count include poultry, beef, fish, iron-fortified breads, dried fruits, beans and spinach. Other foods that help in the absorption of iron are citrus fruits because they contain vitamin C.

The normal hemoglobin count does vary by gender. The normal count for men is in the range of 13.6 to 17.2 grams per deciliter, while the range for women is 12.1 to 15.1 grams per deciliter, according to National Institute of Health's MedlinePlus. Children have different hemoglobin count ranges.

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