How Do You Increase Collagen?


Quick Answer

Collagen, the protein in the skin that's responsible for making it look smooth and healthy, can be increased through natural and artificial means. SheKnows recommends eating well, quitting smoking, practicing safe tanning or getting an ultherapy procedure to boost collagen production.

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How Do You Increase Collagen?
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Full Answer

According to Medical News Today, collagen is needed for preserving the skin’s youthfulness and for diminishing the appearance of wrinkles. The production of collagen decreases with age. Aside from making the skin strong and elastic, it also plays a role in strengthening the blood vessels.

Health Central recommends eating the right kinds of food to naturally boost collagen production. Some of these are beans, soy, dark green vegetables, avocado, prunes, turkey, chocolate and fruits that are rich in vitamin C.

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