Concentrations of the hormone adiponectin can be increased by combining exercise with a low-calorie diet, explain A.M. Feoli, J.C. de Almeida and F.M. Silva in a 2011 study published on PubMed. Adiponectin levels also can be increased through yoga and by drinking coffee regularly, states naturopathic doctor Natasha Turner of Chatelaine.Know More
Adiponectin helps regulate glucose levels and the breakdown of fatty acids in the body, explains UniProt. High levels of the hormone are associated with decreased inflammation and lower incidences of diabetes, among other benefits.
There are several ways of maintaining high levels of adiponectin in the body, notes Turner. These include taking omega-3 supplements and regularly consuming foods rich in fiber. Taking one and a half teaspoons of safflower oil daily has been shown to boost adiponectin levels, states Turner, citing results of a study conducted by the Ohio State University. Adiponectin levels also can be boosted by taking turmeric. The culinary spice also reduces the levels of inflammation-causing hormones such as leptin and resistin. Turner recommends taking no more than two turmeric capsules half an hour before meals.
Adiponectin levels can be boosted by using monounsaturated fats in place of saturated fats, Turner states. Additional benefits of using monounsaturated fat include reduction of belly fat and higher levels of adiponectin.Learn more about Medical Ranges & Levels
Elevated creatinine levels may be the product of intense exercise, excessive intake of creatine supplements or the ingestion of cooked meat, explain Dr. Antoine C. Abcar and Dr. Manpreet Samra in a study published at PubMed Central. High blood creatinine levels may be a sign of kidney disease, warns WebMD.Full Answer >
Regular exercise, moderate weight loss, adding fish to the diet, cutting down on alcohol, and getting saturated fat out of the diet can reduce triglyceride levels in the blood, according to WebMD. Some people require medications to lower triglycerides, but lifestyle modifications work for many as well.Full Answer >
According to the Centers for Disease Control and Prevention, the best way to maintain normal cholesterol levels is to eat a healthy diet, maintain a healthy weight, get adequate exercise and quit smoking. Adopting a healthy lifestyle not only helps to maintain normal cholesterol levels, but it also reduces instances of high cholesterol.Full Answer >
A lifestyle that includes routine exercise, a diet low in carbohydrates and high in protein, and diabetes supplements when necessary is ideal for controlling blood glucose. Managing glucose levels is the best way for diabetics to avoid long-term physical damage and complications from their condition, notes Diabetic Care Services.Full Answer >