Improve posture by paying attention to sitting and standing positions, maintaining core strength, keeping muscles and joints flexible and eating a well-balanced diet. Getting enough calcium and vitamin D ensures bones stay strong enough to support the body.
- Pay attention to posture
Improve posture by being mindful of sitting and standing positions throughout the day. While sitting, make sure shoulders are down and the back is tall and straight. Good standing posture includes keeping a straight line from ear to shoulder to hip to foot, allowing the spine to curve naturally.
- Maintain core strength
The muscles in the abdominal and pelvic areas must be strong to do their job properly and maintain proper posture. Yoga and pilates are good for strengthening the core. Single leg extensions, crunches and plank poses also help develop a strong core.
- Keep muscles and joints strong and flexible
Weight-bearing exercises, such as lifting weights or using the body's weight, help develop strong muscles and flexible joints These exercises also help to keep bones strong, a crucial component of good posture, particularly as people age. Consider weight-lifting regimens that target back muscles as well as core muscles.
- Eat a good diet
Calcium and vitamin D help strengthen bones and prevent osteoporosis. Because osteoporosis can cause problems with posture, preventing the disease is important. A good diet also fuels and replenishes the body after core- and muscle-strengthening workouts.