Physical exercise, appropriate diet, and getting plenty of sleep are some of the best ways to improve cardiovascular health, as published by WebMD. Avoiding smoking is important as well, notes Mayo Clinic.
Exercising for at least one hour in a day is one way to maintain a healthy heart. Regular exercise can lessen the danger of chronic heart disease. A combination of physical activity and maintaining a healthy weight can achieve greater results. Physical activity helps to prevent weight gain and reduces the chances of developing diseases that can strain the heart, such as diabetes, high cholesterol and high blood pressure, according to Mayo Clinic.
Eating healthy foods can reduce the danger of developing heart disease. The Mediterranean diet and the Dietary Approaches to Stop Hypertension, or DASH, plan are the best heart-healthy diet programs. A diet that is plentiful in veggies and fruits can help protect the cardiovascular system. Likewise, it is important to restrict fat intake, by limiting red meat, coconut and palm oils, and dairy products in the diet, as claimed by Mayo Clinic.
Tobacco is one of the major factors in the development of heart disease. Tobacco contains chemicals that can damage the blood vessels and the heart, leading to coronary artery disease. Atherosclerosis can eventually cause a heart attack, as reported by Mayo Clinic.