According to the U.S. Centers for Disease Control, the pillars of a healthy lifestyle are a balanced diet, physical activity, effective stress management and regular medical checkups. It's also important to avoid smoking and all tobacco products, maintain a healthy weight and limit alcohol consumption.Continue Reading
The basics of a healthy diet include eating plenty of fruits, vegetables and whole grains every day, says the CDC. It's important to limit the intake of high-calorie foods, sugar, salt and fat. Additionally, adults should engage in physically active for at least 150 minutes each week. Together with a healthy diet, this level of activity helps to decrease the risk of heart disease, stroke, high blood pressure, Type 2 diabetes and certain kinds of cancer. Exercise also helps decrease the symptoms of depression and anxiety and improves overall mental health.
Staying well also involves protecting oneself and one's family from injury and illness, according to the CDC. This includes maintaining good hygiene, especially hand-washing, and taking precautions to prevent accidental injuries, such as wearing seat belts in the car, wearing helmets when riding a bike or motorcycle, and wearing sunscreen and insect repellent outdoors. Additionally, adults should get at least 7 to 9 hours of sleep each night. Adequate rest, a balance between work, play and family, and maintaining a positive outlook are important factors in coping effectively with stress.
The CDC emphasizes the importance of regular health check-ups in maintaining good health. Getting the appropriate screenings for heart disease, diabetes and different types of cancer can help people live longer, healthier lives.Learn more about Nutritional Amounts & Limits
A wellness questionnaire is a series of questions about a person's health, habits, stress level and lifestyle that help pinpoint areas in which the person can improve their health and wellness, according to Monmouth University. An employer may offer cash incentives, professional support and encouragement to employees and their families to make healthy lifestyle changes after they complete the questionnaires, notes PepsiCo. Questionnaires help students realize how their environment and habits produce negative stress effects.Full Answer >
Tips for avoiding weight gain during menopause include switching to a healthier lifestyle, increasing physical activity, doing strength training, improving the diet and keeping up with daily calcium requirements, according to Everyday Health. Additionally, it is important to rule out hypothyroidism, which may also cause the weight gain. Such lifestyle changes keep the weight manageable and may result in an improved mental outlook, which reduces the risk of other health conditions, such as Type 2 diabetes and high blood pressure.Full Answer >
For someone who has made great strides to lose weight, they may feel stuck at the last 10 lbs. or so, but by continuing to improve their diet and engaging in more focused workouts, they can finally drop that extra weight, according to health and wellness expert Jillian Michaels. With the right desire to finally become a fitter and healthier person, this last bit of weight loss is achievable.Full Answer >
The function of carbohydrates is to provide the body energy for physical activity and the operation of internal organs. The digestive system converts carbohydrates into glucose, which flows through the blood stream for immediate use or for later use in the liver and muscles.Full Answer >