What Are Some Important Elements of Diets for Diabetics?


Quick Answer

Some important elements of diet for diabetics include consistency, appropriate portions, gradual change in foods and avoiding things like alcohol, sugar, salt and fats. Moderate weight loss, a healthy diet and regular exercise can help delay or prevent type 2 diabetes, as reported by the Centers for Disease Control and Prevention.

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Full Answer

One of the most important things to keep in mind is that eating at consistent times is vital. This means all meals should be taken at a fixed time every day. If, for example, diabetics want to take their lunch at noon, they should do so on a daily basis, as noted by WebMD.

Another important thing to keep in mind is that taking the appropriate amount of food on a daily basis is prudent. A person with diabetes should consume almost the same quantity of food on a daily basis. When changing foods, diabetics should do so gradually rather than suddenly. If, for example, they want to start consuming more vegetables, they should introduce a little and increase the portions gradually.

Alcohol, sugar, salt and fats are some of the things that should be consumed in minimal quantities. The key is to ensure they remain within manageable limits in the blood.

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