Q:

Why is it important to eat healthy?

A:

Quick Answer

As Jan Annigan for SFGate explains, eating healthy is important because it provides the body with the proper vitamins and minerals necessary to maintain a robust immune system. This ensures the body is able to fight off diseases and infections, and also contributes to adequate energy levels, the preservation of bone density and the upkeep of a healthy weight.

Know More
Why is it important to eat healthy?
Credit: Amazing Almonds CC-BY 2.0

Full Answer

Every function executed in the human body relies on the supply of electrolytes, carbohydrates, proteins, minerals, fats and vitamins to perform properly, notes Annigan. Antioxidants found in many fruits and vegetables are responsible for neutralizing the body against free radicals that might cause cellular damage and lead to cancer. An unbalanced nutritional profile can create vitamin and mineral disproportions in the body and lead a person to suffer with bone loss, cancer or cardiovascular disease.

A healthy diet is just as dependent on thorough nutrition as it is on careful portion control and adequate hydration. Annigan explains that no type of food should be eaten in excess, as it is crucial for the body to remain at a healthy and stabilized weight to avoid increasing a person's risk for health complications such as diabetes, heart disease and hypertension. It is important to stay away from too much alcohol, saturated fat, trans fats and sugar, notes Annigan.

Learn more about Diet Plans

Related Questions

  • Q:

    What foods are included in the Slim 4 Life diet plan?

    A:

    The Slim 4 Life diet plan includes regular grocery store foods that are rich in vitamins and minerals, and low in fat, sodium and refined carbohydrates. The program’s nutritional plan allows up to 1,500 calories per day. The clients’ health profiles, degrees of obesity, genders and ages determine their individual caloric restrictions.

    Full Answer >
    Filed Under:
  • Q:

    What is the Gerson diet for cancer?

    A:

    The Gerson diet plan for cancer includes foods rich in vitamins, minerals, enzymes and micronutrients, such as organic fruits and vegetables, according to the Gerson Institute. Some fruits and vegetables cannot be consumed due to acid or fat content.

    Full Answer >
    Filed Under:
  • Q:

    Is lobster healthy to eat?

    A:

    Lobster is healthy to eat in moderation because it contains vitamins and minerals such as vitamin B, vitamin B6, vitamin E, potassium, zinc, phosphorous and magnesium, according to Christine Gray for SFGate. It is also high in protein.

    Full Answer >
    Filed Under:
  • Q:

    Does a whole lemon or lemon juice offer more health benefits?

    A:

    While both whole lemons and lemon juice provide various vitamins and minerals, whole lemons are also a source of dietary fiber, notes Sara Ipatenco for SFGate. Other than this difference, both provide the body with vitamin C and limonoid compounds.

    Full Answer >
    Filed Under:

Explore