As Jan Annigan for SFGate explains, eating healthy is important because it provides the body with the proper vitamins and minerals necessary to maintain a robust immune system. This ensures the body is able to fight off diseases and infections, and also contributes to adequate energy levels, the preservation of bone density and the upkeep of a healthy weight.Continue Reading
Every function executed in the human body relies on the supply of electrolytes, carbohydrates, proteins, minerals, fats and vitamins to perform properly, notes Annigan. Antioxidants found in many fruits and vegetables are responsible for neutralizing the body against free radicals that might cause cellular damage and lead to cancer. An unbalanced nutritional profile can create vitamin and mineral disproportions in the body and lead a person to suffer with bone loss, cancer or cardiovascular disease.
A healthy diet is just as dependent on thorough nutrition as it is on careful portion control and adequate hydration. Annigan explains that no type of food should be eaten in excess, as it is crucial for the body to remain at a healthy and stabilized weight to avoid increasing a person's risk for health complications such as diabetes, heart disease and hypertension. It is important to stay away from too much alcohol, saturated fat, trans fats and sugar, notes Annigan.Learn more about Diet Plans
The Slim 4 Life diet plan includes regular grocery store foods that are rich in vitamins and minerals, and low in fat, sodium and refined carbohydrates. The program’s nutritional plan allows up to 1,500 calories per day. The clients’ health profiles, degrees of obesity, genders and ages determine their individual caloric restrictions.Full Answer >
The Gerson diet plan for cancer includes foods rich in vitamins, minerals, enzymes and micronutrients, such as organic fruits and vegetables, according to the Gerson Institute. Some fruits and vegetables cannot be consumed due to acid or fat content.Full Answer >
Coconut milk includes an abundance of vitamins and minerals, antioxidants and lauric acid, according to SFGate. Drinking it can help boost the immune system and lower the risk of heart disease.Full Answer >
The health benefits of shiitake mushrooms lies in the fact that they contain high levels of vitamins and minerals, proteins, fiber and some anti-tumor substances, according to SFGate. These benefits are more potent when individuals eat the mushrooms raw.Full Answer >