A healthy lifestyle is important because it helps people to feel and look good, reduces the risk of disease, improves the effects of aging, and decreases the chance of becoming overweight. Exercising, eating well, losing weight and quitting smoking are keys to living a healthy lifestyle.
A lack of exercise is the main cause of weight gain. Exercising regularly decreases the chances of having a stroke or getting heart disease or diabetes. People who exercise tend to be more flexible as they age, and staying active also helps to maintain bone mass. Exercising can also help with mental problems, including self esteem issues, depression and anxiety. Elderly people may be able to improve memory by exercising.
Losing weight lowers blood pressure and cholesterol and increases a person's lifespan. Eating plenty of fruits and vegetables is important for living a healthy lifestyle. Low or non-fat dairy products should be used instead of fatty dairy products, and low-calorie foods should be substituted whenever possible. Whole grains and lean meats are staples in a healthy diet. It's important to drink plenty of water every day to live a healthy lifestyle.
Most people have success with lifestyle changes when they make minor changes over time, instead of trying to make an immediate drastic change. Even a 10 percent weight reduction can have significant health benefits.