The Ideal Protein Weight Loss Method hypothesizes that by eating certain foods that are high in protein, the body can be encouraged to burn fat reserves rather than carbohydrates, leading to weight loss. The high protein prevents the body from tapping into muscle mass for energy.Continue Reading
The diet severely restricts simple and complex sugars until the desired weight loss is achieved. By lowering carbohydrate intake, the Ideal Protein diet triggers ketosis, a metabolic state that occurs when the body begins to burn through fat resources. To prevent malnutrition, the Ideal Protein diet allows use of supplements to maintain calcium, magnesium, potassium and other vital nutrients.
Ideal Protein is broken into four phases. The first phase concentrates on behavior, limiting the amount of permissible foods to break bad eating habits and cravings. The next phase loosens the restrictions. The third phase reintroduces healthy carbohydrates and dairy products, while the final phase emphasizes maintenance and long-term weight loss.
The Ideal Protein Weight Loss Method was created by Dr. Tran Tien who states that insulin dysfunction caused by overindulgence in saturated fats and sugars is the root cause of obesity. The diet and meal plan are based off of studies conducted by the Harvard Medical School during the 1970s.Learn more about Diet Plans
Two popular diets for weight loss that emphasize protein are the Paleo diet and the Dukan diet. Proponents of high-protein diets observe that protein has fewer calories per gram and takes more energy to metabolize than fat or carbohydrates, which leads to lower calorie intake and increased metabolism.Full Answer >
An athlete's diet should consist of a considerable amount of carbohydrates, a safe amount of protein and low amounts of fat, according to WebMD. Drinking plenty of fluids is especially important for athletes, and they need to quickly replenish lost electrolytes after intense physical exertion.Full Answer >
A grapefruit diet meal plan includes three to four servings of carbohydrates per day, two to four servings of vegetables, one to two servings of dairy and two servings of protein. It has four to six servings of fruit per day, typically either 1/2 of a grapefruit or grapefruit juice.Full Answer >
According to a study published in the American Journal of Nutrition, a high-protein, low-carbohydrate diet provides 30 percent of its calories from protein and 4 percent from carbohydrates. Not all high-protein diets are low in carbohydrates. The same study also assessed a high-protein, moderate-carbohydrate diet that provided 35 percent of its calories from carbohydrates.Full Answer >