What Is an Ideal Diet and Exercise Plan for Fibromyalgia?


Quick Answer

The ideal diet to help reduce pain associated with fibromyalgia is one that includes plenty of plant-based, organic foods and water or tea while avoiding processed foods, caffeine and sugar, states Precision Nutrition. Exercise plans should include easy, relaxed movements associated with moderate aerobic and strength-training exercises.

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Exercise is one of the most effective treatments for fibromyalgia as it benefits all symptoms, including pain, fatigue and sleep problems, according to WebMD. Moving the body at first may be difficult, but it does become easier as the body acclimates. The key is to take things slowly. More important than specific exercises is that a routine is consistent, and the individual listens to her body.

One of the best exercises to start with is simply walking, states WebMD. Another good exercise is swimming in a warm pool, which can help sooth muscles and make the process less painful. Cycling, running, yoga and strength training are all recommended to help ease symptoms. Individuals should find the time of day where they feel at their best and make that the time to exercise. Stretching before and after any workout also helps minimize pain.

Approximately 42 percent of fibromyalgia patients report worse symptoms after eating certain specific foods, according to Prevention magazine. This makes diet an important tool in fighting debilitating symptoms. Foods to avoid include common food additives such as monosodium glutamate and aspartame, processed foods, sugar, and caffeine. The best foods to eat include vitamin D-rich foods, those high in omega-3 fatty acids such salmon or flaxseed, and a diet packed with antioxidant-rich fruits and vegetables.

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